What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful stress relief technique that can be used to overcome fears, phobias, and negative emotions.

Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology.

It combines gentle tapping on key acupuncture points while focusing your thoughts on physical pain, unhappy memories, uncomfortable emotions, traumas, fears/phobias, or any other problem.

Basic Tapping Technique

The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, or any unresolved problem. While maintaining your mental focus on this issue, you use your fingertips to tap on specific meridian points of the body.

There are a lot of studies done on why EFT works and its effectiveness, but I will keep it simple.

Tapping on meridian points sends a calming signal to the brain, letting your brain know it’s safe to relax. And while you’re relaxed, you’re able to “send” messages to your subconscious that transform the way you feel and think about the things that have been causing you stress.

When you release negative emotions and fears, you start feeling lighter and are able to make decisions and take actions with clarity and confidence.

Here’s what some of my clients shared after working with me:

“I consulted with Milana regarding a conscious block that I had related to my line of work. I was anxious at first, but the more I heard Milana’s statements and repeated them after her while tapping along, the more relaxed and confident I felt. Her words were right on target for me and I’m sure they will make a difference. I even felt physical relief in my shoulders and was able to breathe easier. I am very grateful for Milana’s dedication and guidance, and I highly recommend her as a tapping practitioner.”

Tammy Bar

Social Media Marketing Agency Owner

“I’m not generally an anxious person but I was really nervous about something personal that was coming up in my life. I did a tapping session with Milana and she instantly helped me not only feel less anxious, but more empowered. She’s intuitive, calming and caring. I feel so grateful!”

Cindy Schulson

Founder of Marketing from Within

“I get so much out of working with Milana! She has a knack for zooming in on your challenges and spitting out some simple fix that you are not seeing yourself.
I recently did a tapping session with Milana to work on a lifelong issue around speaking. She’s so present and was able to hone in, and get to the heart of it, in just that session. Since then, I’ve been so much more relaxed, and am amazed at the result.”

Robyn Post

Financial Coach and Writer


You have big dreams for your business and I would love to help you turn them into reality.

Don’t let any fears or negative past experiences stand in your way – unlock your success with EFT tapping! Let’s work together so nothing stands between you and your business success.